Client Intake Form

01 / 04 Client Info

Full Name *

Age *

Gender

Male Female Other

Height

Weight

Body Fat % (if known)

Activity Level *

Sedentary Light Moderate Intense

Fitness Background

Beginner Intermediate Advanced Ex-Athlete

02 / 04 Goals

Primary Goal *

Fat Loss Muscle Gain Recomposition Lifestyle Health Strength Endurance

Target Outcome *

Timeline / Target Date

03 / 04 Training Preferences

Preferred Training Style

Calisthenics Bodybuilding Weight Training HIIT Cardio Other

Available Days Per Week

Available Equipment

Dumbbells Barbell Bands StairMaster Treadmill Bodyweight Only Full Gym

Injuries or Physical Limitations

04 / 04 Nutrition Info

Diet Style

Balanced High-Protein Low-Carb Vegetarian Vegan Other

Food Preferences & Dislikes

Cheat Meals / Days

Current Supplements

Protein Powder Creatine Fish Oil Pre-Workout Multivitamin None

ClientIntakeForm